Snacks

Delicious treats for on the go

Nutella bread

Ingredients 160g linseeds 300g hazelnut meal 150g arrowroot powder 2 tablespoons chia seed 2 teaspoons celtic sea salt 1 teaspoon bicarbonate of soda 2 teaspoons...

Sassy seedy crackers

Ingredients 50g sunflower seeds 50g chia seeds 50g linseeds 65g pepitas 120g buckwheat flour 60ml olive oil 125ml water 1 teaspoon Celtic sea salt Good...

Coco-choc bliss balls

INGREDIENTS 12 medjool dates 1 cup sunflower seeds ½ cup dessicated coconut for inclusion in balls, 1/3 cup for coating. 3 tablespoons evening primrose oil 3...

Berry blast muffins

Ingredients 150g buckwheat flour 150g almond meal / flour 1/2 teaspoon salt 2 teaspoon baking powder 2 teaspoon vanilla paste 4 eggs 1/4 cup melted...

Whole roasted cauliflower

Ingredients 1 large cauliflower 50g butter 3 garlic cloves (crushed) 1 teaspoon dried oregano 1/2 tablespoon lemon zest 2 tablespoons olive oil 1 teaspoon dijon...

Paleo gingerbread people

Ingredients 1 cup sunflower seeds 1 cup linseeds 3/4 cup tapioca flour 1/3 cup honey 3 tablespoons coconut oil 1 teaspoons cinnamon 2 teaspoons ground...

Poached pears

Ingredients 2kg pears 1L good quality apple juice 1 vanilla bean, cut length ways 2 cinnamon sticks Method Peel the pears.  2kg should be about...

Pumpkin choc chip cookies

These choc chip cookies are delicious, and completely grain and dairy free. Ingredients 175g grated pumpkin 35g coconut oil (softened) 5 eggs 1 teaspoon vanilla...

Chocolate Zucchini Muffins

This recipe makes the most delicious muffins! Instead of using white flour, which is devoid of nutrients and wreaks havoc with your blood sugar, these...

Banana Bread

Ingredients 300g mashed ripe bananas and 1 extra for top. 225g sunflower seeds 25g ground linseeds 3 eggs 60g maple syrup 60ml olive oil ½...