Peanut bliss balls (tree nut free!)

Peanut bliss balls (tree nut free!)

If your child is allergic to nuts, it rules out lots of normal bliss ball recipes.  These balls are made with sunflower seeds instead of tree nuts, but still taste great!


250g sunflower seeds

25g raw cacao

270g medjool dates

150g natural peanut butter

50g honey


Use a high speed blender to process the sunflower seeds to a fine meal.

Add the rest of the ingredients to the blender.

On a high speed, process them for about a minute.

Form into balls with clean hands.

Leave in the fridge for at least 4 hours to firm up.

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