Ingredients

50g sunflower seeds

50g chia seeds

50g linseeds

65g pepitas

120g buckwheat flour

60ml olive oil

125ml water

1 teaspoon Celtic sea salt

Good pinch of dried rosemary

Method

Heat oven to 180C.

Mix together all the ingredients.

Pour onto greaseproof paper on a baking tray.

Put another layer of greaseproof paper on top.

Use a heavy rolling pin to roll the dough out to a thin layer.

Bake in over for 30 min.

Cool, then break / cut into cracker size pieces.