Breakfast

Start the day the right way

OVERNIGHT OATS

Ingredients 1/2 cup plain Greek yogurt 3/4 cup rolled oats 3/4 cup almond milk 1 tablespoon chia seeds 1 teaspoon pure vanilla extract 1 tablespoon...

Mega breakfast cookies

These are perfect either for a quick grab and go breakfast, or for a hearty afterschool snack. Ingredients 1 cup desiccated coconut 1 cup rolled...

Coconut pancakes

These pancakes are a fun treat for kids with a healthy twist. They are gluten free, dairy free, grain free and are sweetened naturally with...

Breakfast scramble

Eggs are an easy, go-to staple for a grain-free meal. They provide a complete source of protein to keep your child full and satisfied all...

Paleo porridge

This is the perfect alternative to oatmeal when you’re trying to reduce grains. This porridge is gluten free, dairy free, grain-free, and refined sugar free. ...

No-grain granola

This homemade granola is so delicious, easy to make, and healthy. It is packed full of healthy fats for growing children and a perfect snack...

DIY Peanut Butter

Nuts are a very nutritious food, but they are best when you prepare them in a traditional way.  They can put a strain on the...

Berry Sundae

This can be made with regular cows milk yoghurt, or coconut yoghurt if you prefer Serves 2 Ingredients 150g strawberries 2 tsp raw honey 1...

Chocolate milkshake

A healthy twist on an old favourite!  Enjoy for breakfast or a snack Serve 2 Ingredients 1 handful baby spinach leaves 1 handful frozen raspberries...