Start the day the right way


Ingredients 1/2 cup plain Greek yogurt 3/4 cup rolled oats 3/4 cup almond milk 1 tablespoon chia seeds 1 teaspoon […]

Mediterranean grain free loaf

This bread is made from almond meal, buckwheat, eggs and veggies. Buckwheat is not related to normal wheat. It is […]

Mega breakfast cookies

These are perfect either for a quick grab and go breakfast, or for a hearty afterschool snack. Ingredients 1 cup […]

Coconut pancakes

These pancakes are a fun treat for kids with a healthy twist. They are gluten free, dairy free, grain free […]

Breakfast scramble

Eggs are an easy, go-to staple for a grain-free meal. They provide a complete source of protein to keep your […]

Super power smoothie

Loaded with vitamins and minerals, this smoothie is guaranteed to give your child the energy they need to start their […]

4 ingredient chia pudding

Chia pudding has gained a lot of popularity and can even be purchased at supermarkets, however, it is a lot […]

Paleo porridge

This is the perfect alternative to oatmeal when you’re trying to reduce grains. This porridge is gluten free, dairy free, […]

No-grain granola

This homemade granola is so delicious, easy to make, and healthy. It is packed full of healthy fats for growing […]

DIY Peanut Butter

Nuts are a very nutritious food, but they are best when you prepare them in a traditional way.  They can […]

Berry Sundae

This can be made with regular cows milk yoghurt, or coconut yoghurt if you prefer Serves 2 Ingredients 150g strawberries […]

Chocolate milkshake

A healthy twist on an old favourite!  Enjoy for breakfast or a snack Serve 2 Ingredients 1 handful baby spinach […]