Breakfast

Ingredients 1/2 cup plain Greek yogurt 3/4 cup rolled oats 3/4 cup almond milk 1 tablespoon chia seeds 1 teaspoon pure vanilla extract 1 tablespoon...

This bread is made from almond meal, buckwheat, eggs and veggies. Buckwheat is not related to normal wheat. It is actually a type of seed,...

These are perfect either for a quick grab and go breakfast, or for a hearty afterschool snack. Ingredients 1 cup desiccated coconut 1 cup rolled...

These pancakes are a fun treat for kids with a healthy twist. They are gluten free, dairy free, grain free and are sweetened naturally with...

Eggs are an easy, go-to staple for a grain-free meal. They provide a complete source of protein to keep your child full and satisfied all...

Loaded with vitamins and minerals, this smoothie is guaranteed to give your child the energy they need to start their day. It is also a...

Chia pudding has gained a lot of popularity and can even be purchased at supermarkets, however, it is a lot easier, healthier and cheaper to...

This is the perfect alternative to oatmeal when you’re trying to reduce grains. This porridge is gluten free, dairy free, grain-free, and refined sugar free. ...

This homemade granola is so delicious, easy to make, and healthy. It is packed full of healthy fats for growing children and a perfect snack...

Nuts are a very nutritious food, but they are best when you prepare them in a traditional way.  They can put a strain on the...

This can be made with regular cows milk yoghurt, or coconut yoghurt if you prefer Serves 2 Ingredients 150g strawberries 2 tsp raw honey 1...

A healthy twist on an old favourite!  Enjoy for breakfast or a snack Serve 2 Ingredients 1 handful baby spinach leaves 1 handful frozen raspberries...