Gut Issues

Insights, Tips & Information

plant food

10 easy ways to 30 plant foods

Eating more plant foods will benefit your child is so many ways. It’s not about excluding foods or restriction. It’s about abundance and diversity! Eating...

Worst foods for reflux

Reflux occurs when one’s stomach contents flow up past the lower oesophageal sphincter (LES) into the oesophagus (LES = the valve which controls passage of...