Loaded with vitamins and minerals, this smoothie is guaranteed to give your child the energy they need to start their day. It is also a great way to sneak in some extra greens into their diet. 

Ingredients 

• 1-2 cups of greens (spinach, kale)
• 1 frozen banana 
• 1 cup coconut water
• 1 tbsp flax seeds
• Optional; 1 tbsp nut butter, frozen mango or berries

Method

Place all ingredients in the blender and blend until smooth and creamy. Enjoy!