The L.I.S.A. bone building smoothie

The L.I.S.A. bone building smoothie

L.I.S.A. stands for linseeds, ice, sunflower seeds and almonds.

The kefir and greek yoghurt supply dairy to this bone building smoothie.

Kefir and yoghurt are both fermented, which is the best way to consume dairy.

The almonds contain boron and magnesium.  The pear also contains boron.

Boron, calcium and magnesium are very important for bone health.

2 cups plain kefir
1 ripe banana
1 ripe pear
1 tablespoon LSA (linseeds, sunflower seed, almonds)
¼ cup greek yoghurt
1 teaspoon chia seeds
2 cubes of ice

Add all the ingredients to the blender and blend until smooth.

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