If you need to rush out the door in the morning, at least the the 90 seconds to make a smoothie to take with you. If you have the ingredients prepped the night before, it’s a no brainer. Just don’t make the smoothie the night before. Boil an egg or two to bring with you too to make it a more substantial meal.
Ingredients:
- 2 cups spinach, washed
- 1 cup coconut water
- 1 apple cored and chopped
- Half a lemon, peeled
- Sprig of parsley
- ½ avocado
Method
- Place all the ingredients in a high speed food processor for 30 seconds.
- Serve
