This makes a great kids friendly lunch on the weekend, where everyone can serve themselves. Ingredients 2 tsp olive oil 500g lamb mince 2 tablespoons...
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This makes a great kids friendly lunch on the weekend, where everyone can serve themselves. Ingredients 2 tsp olive oil 500g lamb mince 2 tablespoons...
This frittata contains tinned salmon which is a great source of calcium, because of the bones. It is also a source of omega 3 which...
Red rice and black rice is higher in nutrients than normal white rice or even brown rice, so this is fried rice with a gut...
Don’t shy away from the coriander in this recipe – it is really good at detoxifying, and children need this! Serves 4 Ingredients 350g minced...
Ingredients 5 wooden skewers 1/2 rockmelon Punnet of blueberries Punnet of strawberries 3 oranges Method Cut rockmelon into cubes Cut oranges into pieces Thread rockmelon,...
Ingredients 3-4 medium potatoes, peeled and cut into cubes 1 onion, chopped finely 2 garlic cloves, chopped finely 1 red capsicum, diced 6 eggs, beaten...
Ingredients 1 L filtered water 1-3 tbsp celtic sea salt 1.4kg organic carrots, cut into sticks Method Dissolve salt in hot water and allow to cool...
Ingredients 1kg veal mince 1 bunch celery – leaves trimmed and reserved for stock 2 eggs 1 cup cooked quinoa 1 clove garlic, crushed 1...
Ingredients 1kg chicken mince 1 leek 1 small bunch fresh parsley, finely chopped 2 eggs 1 cup cooked quinoa 1 clove garlic, crushed 1 tablespoon...
Ingredients: 1 small head of cauliflower 3 slices nitrite free, free range bacon 2 large eggs 3cm piece of fresh ginger 1 small onion 100g...
