Lunch Box

Natural lunches for school & home

Vietnamese lamb cups

This makes a great kids friendly lunch on the weekend, where everyone can serve themselves. Ingredients 2 tsp olive oil […]

Salmon and broccoli frittata

This frittata contains tinned salmon which is a great source of calcium, because of the bones.  It is also a […]

Fried rice

Red rice and black rice is higher in nutrients than normal white rice or even brown rice, so this is […]

Rice paper rolls

Don’t shy away from the coriander in this recipe – it is really good at detoxifying, and children need this! […]

Fruit kebabs

Ingredients 5 wooden skewers 1/2 rockmelon Punnet of blueberries Punnet of strawberries 3 oranges Method Cut rockmelon into cubes  Cut […]

Spanish tortilla

Ingredients 3-4 medium potatoes, peeled and cut into cubes 1 onion, chopped finely 2 garlic cloves, chopped finely 1 red […]

Fermented carrot sticks

Ingredients 1 L filtered water 1-3 tbsp celtic sea salt 1.4kg organic carrots, cut into sticks Method Dissolve salt in hot […]

Veal and celery meatballs

Ingredients 1kg veal mince 1 bunch celery – leaves trimmed and reserved for stock 2 eggs 1 cup cooked quinoa […]

Chicken and leek meatballs

Ingredients 1kg chicken mince 1 leek 1 small bunch fresh parsley, finely chopped 2 eggs 1 cup cooked quinoa 1 […]

Cauliflower fried rice

Ingredients: 1 small head of cauliflower 3 slices nitrite free, free range bacon 2 large eggs 3cm piece of fresh […]