Drinks

Homemade drinks that will excite the kids

Tonsil saving soup

Ingredients 1 finely chopped onion 1 finely chopped leek 1 teaspoon dried marjoram 1 teaspoon dried thyme 1 teaspoon turmeric 1 teaspoon dried sage 2...

Berry mango blast smoothie

Ingredients 1 cup frozen strawberries 1 cup frozen blueberries 1 cup frozen mango 1 cup orange juice 1.5 cups water Method Add all the ingredients...

Green Goddess Smoothie

Ingredients 1 large handful of baby spinach 2 cups of frozen pineapple chunks 1 medium banana 1 cup water Method Add all the ingredients to...

Blueberry Banana Smoothie

This smoothie will be best made with organic berries, for all the reasons mentioned here.  Using frozen berries is a great way to have affordable...

Homemade almond milk

As you might have read in my post about almond milk, the best one is the one you make yourself.  It doesn’t keep for a...

Kid’s turmeric latte

I am always really impressed by my clients, but especially if they push their kids outside their comfort zone with something completely different.  The results...

Milk kefir

Milk kefir is one of the easier ferments to make, great for beginners! Start with 1 tablespoon of milk kefir grains.  These are not grains...

Chicken Stock

Chicken stock is very easy to make and very versatile.  It can be used as a base for soups, sauces, mashed potatoes and risotto. Put...

Sauerkraut juice

In the early stages of the GAPS gut healing protocol, your body goes through some intense healing. Food choices are restricted, and early in the...