Drinks

Ingredients 1 finely chopped onion 1 finely chopped leek 1 teaspoon dried marjoram 1 teaspoon dried thyme 1 teaspoon turmeric […]

Ingredients 1 cup frozen strawberries 1 cup frozen blueberries 1 cup frozen mango 1 cup orange juice 1.5 cups water […]

Ingredients 1 large handful of baby spinach 2 cups of frozen pineapple chunks 1 medium banana 1 cup water Method […]

This smoothie will be best made with organic berries, for all the reasons mentioned here.  Using frozen berries is a […]

As you might have read in my post about almond milk, the best one is the one you make yourself.  […]

I am always really impressed by my clients, but especially if they push their kids outside their comfort zone with […]

Milk kefir is one of the easier ferments to make, great for beginners! Start with 1 tablespoon of milk kefir […]

L.I.S.A. stands for linseeds, ice, sunflower seeds and almonds. The kefir and greek yoghurt supply dairy to this bone building […]

Chicken stock is very easy to make and very versatile.  It can be used as a base for soups, sauces, […]

In the early stages of the GAPS gut healing protocol, your body goes through some intense healing. Food choices are […]

If you need to rush out the door in the morning, at least the the 90 seconds to make a […]