Hearty meals for the whole family

Pecan chicken schnitzel

Kids love ‘crumbed’ meats, but you can use lots of things other than bread for the crumbs.  If you are […]

Carrot and ginger soup

Carrots are great for eliminating toxins from the digestive tract, and ginger is anti-fungal.  The oil that is used is […]

Quick Tomato Ketchup

Commercial tomato ketchup is laden with sugar, and most people don’t even realise it! Try making this homemade version instead.  […]

Parsnip & apple soup

Parsnips are a great source of magnesium, and this slightly sweet soup is great way to get your kids eating […]

Musaman beef curry

Ingredients 6 teaspoons ground coriander 6 teaspoons ground cumin 4 teaspoons cinnamon 2 teaspoons nutmeg 1 teaspoon ground cloves 2 […]

Gut busting soup

This soup not only tastes great, warms and nourishes but is also full of ingredients to keep your gut health […]

Lamb and potato curry

Ingredients 2kg cubed lamb 1kg potatoes, peeled and diced 2 onions, chopped 2 tablespoons fresh grated ginger 5 cloves garlic, […]

Beef, spinach and date tagine

I always make in bulk and eat leftovers for lunch or breakfast.  This will make about 10 servings. Ingredients 2kg […]

Pink krauty-kraut

My daughter hadn’t eaten sauerkraut for a while, and was a bit resistant to eat it again. In the end, […]