Dinner

Hearty meals for the whole family

Pecan chicken schnitzel

Kids love ‘crumbed’ meats, but you can use lots of things other than bread for the crumbs.  If you are avoiding grains, and want to...

Carrot and ginger soup

Carrots are great for eliminating toxins from the digestive tract, and ginger is anti-fungal.  The oil that is used is coconut oil, which also has...

Quick Tomato Ketchup

Commercial tomato ketchup is laden with sugar, and most people don’t even realise it! Try making this homemade version instead.  It has some honey in...

Parsnip & apple soup

Parsnips are a great source of magnesium, and this slightly sweet soup is great way to get your kids eating soup.  Once your kids will...

Musaman beef curry

Ingredients 6 teaspoons ground coriander 6 teaspoons ground cumin 4 teaspoons cinnamon 2 teaspoons nutmeg 1 teaspoon ground cloves 2 large onions, chopped 8 cloves...

Gut busting soup

This soup not only tastes great, warms and nourishes but is also full of ingredients to keep your gut health in check and to keep...

Lamb and potato curry

Ingredients 2kg cubed lamb 1kg potatoes, peeled and diced 2 onions, chopped 2 tablespoons fresh grated ginger 5 cloves garlic, crushed 4 teaspoons cumin 4...

Pink krauty-kraut

My daughter hadn’t eaten sauerkraut for a while, and was a bit resistant to eat it again. In the end, she would only eat the...